Your hamstrings are the muscles that stretch down the back of your thighs from your buttocks to your knees. As you run, your hamstrings help propel your legs forward. Yet, many runners have weak or tight hamstrings, and this leaves them prone to an array of injuries. If you want to protect your feet and legs when you're out pounding the pavement, make sure you're incorporating these hamstring stretches and strengthening exercises into your workouts.
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Going into the doctor's office for a routine medical exam is supposed to keep you healthy. Checkups can catch diseases or other health problems early and allow you to escape intrusive treatments. Unfortunately, the doctor's office is also a fabulous place to pick up a virus. After all, sick people are there coughing, blowing their noses, and touching everything. If you take a few precautions while you are waiting to see your doctor, you may avoid catching a bug.
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If you have a plantar wart on your foot, it may eventually go away on its own. However, it may take several months for that to happen, so if the wart bothers you when you walk, you should see a foot doctor for treatment. The problem with plantar warts is that they form on the ball or heel of your foot, where you apply pressure as you walk. This can make them painful.
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If you play amateur sports, you may not be aware of the risks of sustaining bodily injury. Because you don't play on a professional level, you likely don't have the people around you that can help guide you as it pertains to the dangers of becoming injured while engaged in play. Nevertheless, it's important for you to start certain practices that can help you stay in good shape. Use this information to learn two tips that can help you avoid injury so you can continue playing the sport you love for as long as possible.
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If you suffer from post nasal drip and funky breath, it is normal for you to wonder if there is a connection between the two. While post nasal drip isn't known to cause bad breath, the two do have a connection. In fact, here is everything you need to know about the connection and what you can do to prevent and/or cure bad breath.
It's Not the Drip, but the Infection
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