4 Breastfeeding Tips For New Moms

Breastfeeding has been shown to have a number of health benefits for a newborn, and many mothers aspire to feed their child in the most natural way possible. But despite what people may think, breastfeeding is not as easy as it may seem. Use the following tips to help make breastfeeding easier:

Utilize the Expertise of a Lactation Consultant

While some women are able to breastfeed without problems from the moment their child is born, most women find that there is a learning curve involved when it comes to breastfeeding. There are a number of resources available to learn more about how to breastfeed, but one of the best things that you can do is ask for assistance from a lactation consultant. Most hospitals employ lactation consultants, and they are on hand to help new mothers learn the ins and outs of getting a baby to properly latch to ensure that he or she is receiving enough breast milk. The services of a lactation consultant do not end in the hospital—they are available to help mothers with breastfeeding in the days and weeks after giving birth.

Try Out Different Feeding Positions

New babies grow fast and need to feed often, so it is important to feel comfortable when breastfeeding. There are a number of breastfeeding positions, and every woman will have a position that works best for her and her baby. If you are unsure about the different breastfeeding positions that you can try, don't hesitate to ask for help from an experienced lactation consultant.

Don't Get Discouraged

The days and weeks following giving birth can be stressful for a new mom; you are probably not getting a lot of sleep, your hormones are out of whack, and it can be difficult adjusting to have a new baby. Add in the fact that breastfeeding can be quite challenging, which is why many women become frustrated. Try not to get discouraged—it can take a little bit of time, but most women who are committed to breastfeeding get the hang of it with practice and the help of a lactation consultant.

Take Care of Yourself

It is easy for new moms to put all of their focus on their new babies and forget about taking care of themselves. But if you are breastfeeding it is essential for you to stay hydrated and eat enough calories if you want to maintain your milk supply. Make it a point to drink as much water and other hydrating beverages as possible, and eat small meals throughout the day to keep your energy up so you can produce the milk that your baby needs.