Avoid A Relapse: 3 Ways To Help Your Loved One During The Holidays

If your loved one is recovering from an addiction, the holidays are going to be difficult for them, especially if they've just recently left a treatment facility. Now that it's time to plan the holiday get-together's, you want to make sure that your home will be a safe place for your loved one to participate in family activities. Don't feel like you need to do everything for them—or that everything needs to be perfect. Read More 

Have A Sinus Infection? 3 Things To Do Until You Can See The Doctor

When a sinus infection settles in, ear pressure, sinus cavity pain, and blurred vision are just some of the common symptoms people experience. If you're lucky, you can be seen right away by your ENT to have it treated. However, if you have other obligations, it might be a few days before you can make time for a visit. You don't have to suffer during this period. Take A Steam Shower Read More 

5 Tips For Preventing Glaucoma

Glaucoma can occur when fluid builds up in the front part of your eye and may eventually lead to blindness. Your risk of disease increases if you have a family history of the disease or suffer from diabetes. However, if you make some lifestyle changes, you can lower your chances of developing this eye disease. Here are five helpful tips for preventing glaucoma: Exercise Regularly Regular exercise does not just help keep you in good shape and boost your mood; it can also be beneficial for your eyes. Read More 

Combating Poor Appetite in Children

Long-term poor appetite in your child can lead to severe health complications. Typically, a child who feeds poorly will lack sufficient nutrients to build strong bones and a healthy body. If you notice that your child has a poor appetite, consider taking them to a pediatrician so they can be examined for underlying causes such as emotional distress and digestion issues. You may also employ the tips below to help boost your child's poor appetite. Read More 

Runners, Do These Exercises to Keep Your Hamstrings Strong

Your hamstrings are the muscles that stretch down the back of your thighs from your buttocks to your knees. As you run, your hamstrings help propel your legs forward. Yet, many runners have weak or tight hamstrings, and this leaves them prone to an array of injuries. If you want to protect your feet and legs when you're out pounding the pavement, make sure you're incorporating these hamstring stretches and strengthening exercises into your workouts. Read More