Avoid A Relapse: 3 Ways To Help Your Loved One During The Holidays

If your loved one is recovering from an addiction, the holidays are going to be difficult for them, especially if they've just recently left a treatment facility. Now that it's time to plan the holiday get-together's, you want to make sure that your home will be a safe place for your loved one to participate in family activities. Don't feel like you need to do everything for them—or that everything needs to be perfect. However, it is important to note that there are steps you can take to ensure that you're prepared to provide your loved one with a safe haven during the holidays. Here are three simple suggestions that will help you keep your loved one safe from relapses this holiday season.

Join a Support Group

If you've never suffered from an addiction or known anyone who's struggling with one, you might not understand what your loved one is going through. That's why it's important that you join a support group. Family support groups will teach you how to cope with your loved one's addictions. They'll also provide you with the tools you'll need to help them avoid relapses. It's important for you to know that you can't make your loved one's sobriety decisions for them, but you can provide loving support.

Remove the Temptation

If you usually serve alcoholic beverages during the holidays, you need to remove the temptation while your loved one is in your home. Serving alcoholic beverages around a recovering addict makes the addiction grow stronger, and can lead to a relapse. While your loved one is present, keep your alcohol locked away. Remind friends and family members to refrain from bringing alcohol to the party.

Get Your Family Involved

Family stress can lead to relapses, especially during the holiday season. While you're planning your get-together, sit down with family members and discuss ways that you can help your loved one avoid stressful situations during the party. For instance, if confrontation stresses your loved one out, discuss ways to avoid confrontational situations. Knowing what your loved one's triggers are can help you create a relaxing environment that will reduce the chances of a relapse.

Don't let the holidays lead to a relapse. If your loved one is a recovering addict, use the tips provided here to help them make it through the holidays. For other tips on how to help your loved one avoid a relapse, be sure to speak to a substance abuse counselor at a drug rehabilitation center near you.