During the first few weeks of pregnancy, many women struggle to overcome morning sickness. They wake up feeling miserable. It seems as if nothing they do can help to put an end to their nausea and vomiting. If this sounds like you, there are a few tips and tricks you can try to help put an end to your morning sickness and get you through to your second trimester and on to better days ahead.

Eat more often.

When you feel nauseous, the last thing you want to do is eat. However, having an empty stomach will only make the nausea worse. Eating small amounts on a regular basis will help keep your sugar levels stable. Bland snacks are great for keeping your stomach full and putting an end to morning sickness. During the beginning phases of pregnancy, you want to put the spicy and salty foods to the side and opt for foods that aren't loaded with different seasonings.

Don't skip out on breakfast.

If you rush out of bed in the morning with nothing in your stomach, there is a good chance that you are going to wind up in the bathroom throwing up. The best thing you can do is to eat something in bed before getting up. Whether it be some peanut butter crackers, dry toast or nuts, make sure to keep something by your bed that you can munch on in the morning to put an end to the queasiness and upset stomach.

Sniff some lemons.

Take a freshly cut lemon and breathe in the fragrant aroma. The smell of fresh lemons can help put an end to your nausea. Add some lemon slices to a cool glass of water, iced tea or hot tea. Take small sips of the tasty blend whenever you can. Lemons taste delicious and can add a nice kick to any of your drinks. Beyond your drinks, you can also use lemons in cooking and as a garnish.

Being pregnant should be a time of joy and celebration. Instead of feeling ill all the time, you should feel wonderful. Thanks to the help of the tips above, you can put an end to your nausea and enjoy your pregnancy. Each passing week brings about changes and growth in your unborn child. When you find ways to overcome the morning sickness, you can take in every moment and remember your pregnancy for the rest of your life.