Tips For Staying Mobile As You Age

If you are getting up there in years and are starting to worry about your ability to continue your usual levels of independence, you might be worried about your overall mobility. This is hard to deal with because there are certain things that you cannot change about your mobility. As you get older, your balance is going to get weaker. You can stave off some of the balance problems, but you cannot prevent them entirely. However, here are some tips to circumvent that challenge so that you can stay mobile as you get older.

1. Exercise

Your first step is to exercise. Even if your balance is not what it used to be, you can still gain clues from your surroundings about how to shift your weight to keep from falling. You will only be able to be able to know how to react to these clues if you practice walking around and actually learn them. Getting at least a half hour of some sort of moderate exercise, such as walking, five days a week is a good start to staying mobile as you age. You can strengthen your muscles and improve your heart health at the same time.

If you have recently suffered from a fall, you might be too weak to exercise as much as is recommended. You might also need some form of aid in order to make sure that you are able to exercise without falling again. Work your way up and break up your exercise into a few sessions a day, for as long as you can easily handle. Use a mobility aid to strengthen your body, but be sure that you are moving with good posture in order to speed up your strengthening process. Eventually, you will be able to ditch the mobility aid and walk on your own.

2. Stretch and Try Senior Yoga

Another thing that you can do is work to actively improve your balance by stretching regularly. Stretching regularly will allow your body to become more flexible, which will make it better able to deal with irregularities in the world that might cause you to lose your balance.

For additional balance support, you could try signing up for a yoga class that caters to seniors or watching videos of yoga routines for older people. Practicing the moves every day will allow you to help improve your balance and remain mobile for longer in your life.

For more information, talk to a company that specializes in mobility aids or visit websites like They will be able to provide you with a series of aids that will allow you to gradually reduce your dependence on them.