Lower back pain is a problematic condition that can have multiple effects on your life. You may be unable to play with your children, and you might experience pain during your daily activities. Some sufferers even have to miss work due to their pain levels. If it feels like your lower back pain is not improving, consider trying acupuncture to alleviate your discomfort. Here are a few important details you need to know about using acupuncture to treat your lower back pain.

1. Studies Prove That Acupuncture Improves Lower Back Pain

Multiple research studies have proven that acupuncture is effective in relieving lower back pain. It is notably effective when it is combined with conventional pain relief methods. You can utilize acupuncture on its own, or you can combine it with other treatment options, such as physical therapy. 

Researchers are not sure why exactly acupuncture works, and there are currently no specific guidelines concerning the number of sessions you should undergo. Consult with your physician for recommendations suited to your levels of pain.

2. Side Effects are Minimal 

One of the biggest benefits of using acupuncture to improve your lower back pain is that it has very few side effects. Some patients report a slight decrease in their energy levels after a session, while others may experience a low level of soreness where the needles were inserted. Most side effects go away after a few hours.

 Some individuals use prescription pain pills to reduce back pain; these medications are notorious for leaving users groggy, tired, or even nauseous. There is also the risk of addiction.

Steroid injections to the spine are another common technique used for lower back pain relief. Many patients report swelling, tenderness, and a short-term increase in pain levels. When compared to other treatment options, the side effects of acupuncture are much less problematic.

3. Many Health Insurance Plans Cover Acupuncture Treatments

The details vary depending on your specific insurance plan, but most health insurance plans include some type of coverage for acupuncture treatments. This can help make acupuncture a cost-effective way to reduce your lower back pain.

If you have access to a flexible savings account (FSA) or health savings account (HSA), you can use these to pay your out-of-pocket portion for acupuncture treatments with tax-advantaged dollars. Both plans permit you to set aside money for healthcare expenses using funds that you have not paid income taxes on. The final result is that your contributions to these plans reduce your taxable income, making your healthcare costs more affordable.