After major surgery or a serious injury, undergoing physical therapy can be an instrumental part of the recovery process. When individuals are referred to physical therapy for the first time, they may not always know what they should expect from these sessions or the steps they should be taking to prepare to start this treatment.

Dress In Loose Athletic Clothing

The type of clothing that you wear to your physical therapy sessions can be a surprisingly important factor. When individuals wear tight or otherwise restrictive clothing, they can find it much more difficult to effectively perform the exercises and activities that their physical therapist is needing them to do. In addition to slowing the recovery process, this can make it much harder for the therapist to effectively monitor the patient's recovery. By wearing loose, athletic-fitting clothing, you can preserve your range of movement.

Take A Few Moments To Reflect On Your Symptoms

During the start of these treatment sessions, the therapist will ask the patient about their symptoms. Some individuals may assume that this will only occur during the first physical therapy sessions, but it will likely be a part of each session, as the therapist will need to assess the patient's recovery since the last session. For this reason, physical therapy patients may want to take a few moments to reflect on their symptoms. This will make it easier to thoroughly answer the questions from the physical therapist while helping you to remember whether there are problems or other issues that you need to discuss with the therapist. Writing any questions or points that you need to make sure to tell the therapist will help you avoid accidentally forgetting about these issues until its too late.

Schedule Your First Physical Therapy Sessions For The Afternoon

Patients that are starting physical therapy treatments for the first time will often underestimate the exertion that will be needed. The first several treatment sessions can be particularly demanding and uncomfortable, but this should pass as the treatments continue and your recovery progresses. To minimize the impact that this has on your daily routine, you may want to schedule these treatments during the afternoon. This will allow you to quickly return home after the session so that you can rest. After a few of these sessions, you will likely notice that they are becoming easier to complete, and this will allow you to enjoy more flexibility in scheduling as you may require less recovery time following these sessions.

For more information, contact a physical therapist or visit sites like https://www.towncenterorthopaedics.com/.