Vitamins And Minerals That May Promote Conception

While certain conditions such as endometriosis, polycystic ovarian syndrome, and hormonal problems can cause infertility, there is sometimes no identifiable cause. To help ensure that you can conceive, your physician may recommend that you maintain a healthy weight, consume nutrient-dense foods, get plenty of exercise, and try to manage your stress. With your doctor's approval, you can also buy women's supplements for fertility online. Here are some vitamins and minerals that may help enhance your fertility so that you can conceive a baby:

Vitamin C

Consuming vitamin C-rich foods such as oranges, grapefruit, tangerines, broccoli, tomatoes, and spinach may help enhance your fertility. Vitamin C is a powerful antioxidant, and may help lower the damage caused by free radicals.

It is thought that free radical damage may play a role in both female and male infertility, however, the mechanism of action is not fully understood. If you are unable to consume vitamin C-rich foods because of digestive problems such as acid reflux, diverticulitis, or irritable bowel disease, or because you do not enjoy eating them, consider taking women's dietary supplements for fertility that contain vitamin C.

While large doses of vitamin C can cause abdominal cramps and diarrhea, it is considered very safe for most people. It is a water soluble vitamin, which means that your body will utilize the amount of vitamin C that it needs, and will get rid of the excess through urination.

Omega-3 Fatty Acids

Fresh fatty fish such as tuna, salmon, and mackerel are high in omega-3 fatty acids. Omega-3s may help enhance fertility by promoting blood flow to your reproductive organs. They may also help balance out the hormones so that conception is more likely to occur.

If you do not eat seafood, you can get your omega-3 fatty acids through supplementation, however, discuss it first with your physician. If you take a daily aspirin to prevent a heart attack or stroke, or if you take prescription anticoagulant medications, also known as "blood thinners," omega-3 or fish oil supplements may not be recommended.

Fish oil can decrease platelet aggregation. When this happens, it takes your blood longer to clot, and when taken with aspirin or prescription blood thinning medications, you may be at risk for abnormal bleeding. 

If you are struggling with infertility, talk to your doctor about taking the above dietary supplements. Fertility supplements, especially when combined with infertility medical treatments, may greatly increase your chances of conceiving a healthy baby.