If you suffer from heel spurs, you may wake up each morning with tight, sore heels and arches. The pain may ease up somewhat throughout the day, but it will still be present, at least now and then. One of the best things you can do for heel spurs is be fitted for custom orthotics. Here are some questions you might have about that process.

Where do you get custom orthotics?

Custom orthotics are not the inserts you buy over-the-counter at a pharmacy. They are ones that are made specifically according to your foot measurements and support needs. Many podiatrists make or can order orthotics for heel spurs. Orthopedic doctors often offer this service, too. If you have been working with a medical professional to diagnose and treat your heel spurs already, then reach out to this practitioner. If they don't offer orthotics, they can refer you to another doctor who does.

What are custom orthotics for heel spurs like?

Custom orthotics made for heel spurs often offer lots of extra padding in the heel. This prevents you from putting too much pressure on the heel spurs and related tissues when you step on your heel. These orthotics also have plenty of arch support. They prevent your arch from flexing too much inside your shoe, which reduces the strain on your heel and arch structures.

When do you have to wear your orthotics?

Generally, your podiatrist will tell you to wear your orthotics as much as possible. You should wear them during the day when you're working, and also if you work out or walk in the evening. The more you wear them, the less strain there will be on your arch and heel overall. Over time, regular use of your orthotics should decrease the pain and stiffness you experience even when you're not wearing the orthotics. 

Do orthotics alone cure heel spurs?

Many people find that with regular use of orthotics, they are able to keep their heel spur pain under control to an acceptable degree. However, if you use the orthotics for a few months and still have a lot of pain, you may need to look into other treatment options, such as cortisone injections and physical therapy.

Now that you know a little more about orthotics for heel spurs, you're equipped to decide whether they are right for you. With any luck, you should soon enjoy relief. Read more about custom orthotics at a site like this one.