What To Expect At Your First Personal Training Session

Most people enter their first personal training session with a mixture of emotions. You may be excited to get the ball rolling and start really making progress in your fitness. But at the same time, you may be a little nervous about working with someone new. Knowing what to expect can really help you feel more comfortable. So, here's what generally happens at a first personal training session. Questionnaires If you did not already fill out paperwork, you can expect to do this during your first personal training visit. Read More