Most people enter their first personal training session with a mixture of emotions. You may be excited to get the ball rolling and start really making progress in your fitness. But at the same time, you may be a little nervous about working with someone new. Knowing what to expect can really help you feel more comfortable. So, here's what generally happens at a first personal training session.
Questionnaires
If you did not already fill out paperwork, you can expect to do this during your first personal training visit.
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