Glaucoma can occur when fluid builds up in the front part of your eye and may eventually lead to blindness. Your risk of disease increases if you have a family history of the disease or suffer from diabetes. However, if you make some lifestyle changes, you can lower your chances of developing this eye disease. Here are five helpful tips for preventing glaucoma:
Exercise Regularly
Regular exercise does not just help keep you in good shape and boost your mood; it can also be beneficial for your eyes.
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Long-term poor appetite in your child can lead to severe health complications. Typically, a child who feeds poorly will lack sufficient nutrients to build strong bones and a healthy body. If you notice that your child has a poor appetite, consider taking them to a pediatrician so they can be examined for underlying causes such as emotional distress and digestion issues. You may also employ the tips below to help boost your child's poor appetite.
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Your hamstrings are the muscles that stretch down the back of your thighs from your buttocks to your knees. As you run, your hamstrings help propel your legs forward. Yet, many runners have weak or tight hamstrings, and this leaves them prone to an array of injuries. If you want to protect your feet and legs when you're out pounding the pavement, make sure you're incorporating these hamstring stretches and strengthening exercises into your workouts.
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Going into the doctor's office for a routine medical exam is supposed to keep you healthy. Checkups can catch diseases or other health problems early and allow you to escape intrusive treatments. Unfortunately, the doctor's office is also a fabulous place to pick up a virus. After all, sick people are there coughing, blowing their noses, and touching everything. If you take a few precautions while you are waiting to see your doctor, you may avoid catching a bug.
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If you have a plantar wart on your foot, it may eventually go away on its own. However, it may take several months for that to happen, so if the wart bothers you when you walk, you should see a foot doctor for treatment. The problem with plantar warts is that they form on the ball or heel of your foot, where you apply pressure as you walk. This can make them painful.
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